Welcome to your fitness journey! As a cardiac arrest survivor and dedicated personal trainer/fitness instructor, I emphasize the importance of balancing fitness while still enjoying life. As a woman in my 40s, I highlight the significance of strength and weight training, particularly with heavier weights. Through this, can discover our inner and outer strength. It's never late to start strength training, as it is vital for maintaining health and vitality as we grow older Let's celebrate strength, resilience, and joy of wellness together!