That pill I swallowed 4 weeks ago is still caught. It wont go down and feels like it never will. It feels like it will be there forever...

It starts with 10 seconds where you forget. You briefly open your eyes and forget what has happened. Then it starts.. that sinking...

Almost 8ms post cardiac arrest and life has gone pretty much back to normal. 3 tests later they have no answer as to why it happened...

It was a Saturday morning like any other, isn't that how every story begins? The only difference is after my PT client I usually teach a...

So...every year in January when I get back from being home I do a 4 or 6 week challenge where I give up some food thing. It isn't so much...

With all my first time clients I am ask them the same thing. Why are you here? I am not talking about physical goals. Of course we all...

Why so much frose? We all know there is always an excuse to drink but that is never truer than during those summer months. BBQ’s, beach...

Why am I here? Not in the grand sense, but more why am I here writing a blog. I am a personal trainer and a group fitness instructor. I...